Over 60’s Shouldn’t Does When Exercising

If you’re in a class and an exercise that you’re being taught to do either feels particularly hard for you or doesn’t feel right, do you still do it because you think the teacher should know what she or he is doing and that perhaps you just need to do that exercise more often?

With the NHS being so overloaded and not equipped to treat lifestyle diseases like diabetes, heart disease and cancer, you need to take responsiblity for your own health. Well, the same needs to apply to your fitness. Did you know that the No 1 cause of back injury is poor exercise technique?

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