Build Strength After 60 — Safely, Gently, and With Expert Guidance
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Stand up from chairs and sofas with ease
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Walk, travel and climb stairs with more confidence
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Protect your joints, bones and independence for the years ahead
“BEGINNERS STRENGTH TRAINING”
for Women 60+
2 February – 13 March 2026
A 6-week small-group course for women over 60 who want to feel steadier, stronger and more confident in everyday life – without gyms, heavy weights or getting on the floor.
VIDEO TESTAMONIALS – Hear what previous students say after graduating
This course is for you if…
- You’re over 60 and feel strength slipping
- You Want to stay independent, not just ‘keep busy’
- You’re nervous about gyms, heavy weights, or injury
- You want expert supervision, not generic classes
This course is NOT for you if…
- You’re looking for fast fitness or body transformation (although this maybe possible)
- You enjoy high-intensity gym workouts
- You’re not ready to commit to regular practice
Why This Approach Is So Safe and Effective for Over 60’s
- No heavy weights
- No floor work required
- Joint friendly resistance
- Progressive, supervised loading
- Designed specifically for ageing bodies
What Life Can Feel Like After 6 Weeks
- This course isn’t about lifting heavy weights. Its about giving you back confidence in your body – so everyday life feels easier
- Getting up from the floor without panic
- Carrying shopping without strain
- Feeling steadier on uneven ground
- Standing taller and breathing more freely
With over 30 years specialising in older adults, I’ve designed this programme specifically to reduce fear, improve movement quality and build strength safely
What You Get
- 12 x 2 hr small group sessions face2face
- Maximum 6 women per course
- Full instruction in anchor-based strength training
- Personal technique corrections every session
- Door anchor + band kit to take home
- Video home practice guide
- Ongoing Whats App group support between sessions
- 45 min home workout video
PLUS:
FREE Membership to STRONG, Supervised, Social sessions following on from the course
Total value if bought separately £1,200: (Course price £699 – Early Bird: £499)
Questions? Email Anita directly at anitadawn@seniorfitsolutions.com
Terms & Conditions:
- Non-refundable
- Transferable prior to start of course
- All materials are for use by the participants only and may not be copied or sent to 3rd parties.
Q & A
Q: Can you build muscle after 60 years of age?
A: It’s not too late to start; in fact, studies show the body remains responsive to muscle-building exercises, regardless of age and when you begin. “Building muscle after age 60 can lead to improved mobility, stability and strength.
Q: Is strength training safe for women over 60?
A: Yes, strength training is not only safe but highly recommended for women over 60. It helps improve muscle strength, bone density, balance, and overall functional fitness, all of which are crucial for healthy aging. With proper guidance, exercises can be tailored to suit individual fitness levels and health conditions.
Q: How often should women over 60 do strength training?
A: Ideally, strength training should be done 2-3 times per week. This allows enough time for muscle recovery between sessions while consistently building strength. Start with shorter sessions and gradually increase the duration as your body adapts.
Q: Do I need to lift heavy weights to benefit from strength training?
A: No, you don’t need heavy weights to see benefits. Lighter weights, resistance bands, or even bodyweight exercises can be very effective, especially for beginners. The key is to focus on proper form and gradually increase resistance as your strength improves.
Q: How can strength training help with bone health?
A: Strength training is one of the best ways to improve bone density and prevent osteoporosis. When muscles contract against resistance, they stimulate bone growth. Weight-bearing exercises, in particular, encourage bones to become denser and stronger, reducing the risk of fractures.
Q: Will strength training make me bulky?
A: No, strength training won’t make you bulky. Women generally do not produce enough testosterone to develop large, bulky muscles. Instead, strength training will help tone and shape your muscles, making you feel stronger and more defined without adding significant bulk.
Q: How does strength training benefit overall health and wellbeing?
A: Strength training enhances muscle mass, improves metabolism, and boosts cardiovascular health. It can also reduce the risk of chronic conditions like arthritis, diabetes, and heart disease. Mentally, regular exercise can reduce stress, improve mood, and boost self-esteem.
Q: How long will it take to see results from strength training?
A: While everyone’s body responds differently, you can expect to notice improvements in strength, energy, and mobility within 4-6 weeks of consistent training. Visible muscle tone and other benefits, such as better balance and reduced joint pain, will continue to develop over time.
Q: Do I need special equipment to start strength training?
A: You don’t need much to get started! Basic equipment like a door anchor and a set of light resistance bands can be used. It’s also possible to use traditional dumbbells for certain exercises. Bodyweight exercises are also effective to start with and require no equipment at all but as you progress you’ll need to add external resistance.